What is the best sport to play to help build up core stomach muscles during the coming summer months?
budgib asked:
I have played volleyball for 10 years and always go between beach and hard-court but I have never really fully developed my stomach muscles 100% and am looking at taking up a sport which will help this as well as keep my cardio vascular up (if possible). I live in Australia and in an inland city so anything beach is out of the question. My legs, arms and upper body are very strong but need the missing piece fixed.
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I have played volleyball for 10 years and always go between beach and hard-court but I have never really fully developed my stomach muscles 100% and am looking at taking up a sport which will help this as well as keep my cardio vascular up (if possible). I live in Australia and in an inland city so anything beach is out of the question. My legs, arms and upper body are very strong but need the missing piece fixed.
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July 27th, 2008 at 6:08 am
Believe it or not Swimming! And plus it would be hard to get hurt!